This January the Love Ilfracombe Magazine features our nutrient-packed dish, based around tuna, credited for its omega-3 properties, vitamin D and antioxidants, along with essential oils. We’ve used raw tuna but canned tuna can be substituted.
Combining the fish with broccoli and peppers ensures a balance of vitamins and minerals, including a good source of dietary fibre, vitamin A, C, E, B6, and Folate. So you can enjoy a delicious light meal while knowing that it’s doing great things for your body and overall health.