It’s Time for a North Devon Fresh Air Break
“Some old-fashioned things like fresh air and sunshine are hard to beat,” said the author Laura Ingalls Wilder. For anyone over a certain age her most famous work, Little House on the Prairie, which was a stalwart of 1970s TV, epitomises an era of innocent wholesomeness.
At times when the whole world feels challenged we often develop a nostalgia for times gone by, regardless of the fact that each era in history has faced (and always overcome) its own challenges. Unfortunately for today’s generations, the 24 hour lens of media and social media attention and our addiction to hype means that we are permanently consumed by a crisis such as the current Coronavirus scare.
While there is of course good reason to take this virus very seriously indeed the statistics, nonetheless, do not spell the imminent end of the world. Panic in all its forms – from emptying supermarket shelves to rocketing levels of personal anxiety and mental health effects – has us gripped and right now it seems like there is no escape….
But of course life goes on and locking yourself inside your home – until told otherwise – can have implications for your state of mind and your mental health. Now is the time you need a fresh air break and The Carlton has the perfect Spring Break deal to take advantage of!
Fresh Air, Open Skies, Health Benefits
Spring is here, the sun is (at last) beginning to shine. Identified as one of the healthiest places in the UK according to a study last year all around North Devon the air is filling with birdsong – from cliff tops to dunes, woodlands, fields and wide open moorland. The town of Ilfracombe itself came to prominence in the Nineteenth century, discovered by the Victorians to be the perfect tonic to the pollution of cities and the stresses of working life – a perfect antidote that is as true today as it was back then.
Reports suggest that higher temperatures are the natural enemy of Corona Virus, and it’s this time of year when crispy mornings give way to sunny Spring days filled with the increasing intensity of the sun’s warmth. Of course this isn’t always the picture on the English Adventure Coast but a day of being buffeted around in stiff coastal breezes brings a certain charm of its own too – gulps of fresh air, the taste of brine on the lips and cheeks that flush ruddy from a day of open air exercise.
The Carlton offers the perfect base from which to launch a break filled with the kind of outdoor activity which benefits the body and clears the mind of those racing thoughts; a step away from the intensity of home and work places where the stress is constantly simmering. We all know that stress is bad for the health and a recognised factor which can affect our immunity. Often the only way to break the cycle is to step back and get away from it all for a while and reap the health benefits.
One of the consequences of the current situation is that we are all going through a period of reappraisal in relation to our daily habits, routines and social interactions. Many of us are taking a step back and appreciating the benefits of simple pleasures. On a North Devon break that’s a hike along a coastal path or down a long sandy beach, taking the plunge with some surf lessons or rambling along an Exmoor circular walk.
With The Carlton as base camp, the health and wellness aspect extends to the in-house Brasserie restaurant, with its simple wholesome menu dishes offering nutritious goodness thanks to fresh ingredients, most of them sourced with local Devon provenance.
What is The Carlton Doing About Corona Virus?
Of course we follow Government and industry guidelines, but at The Carlton we go further still. To be honest the measures we take are more like tweaks to our existing standard practices. As a hotel with a reputation for high class quality and comfort throughout all our rooms we already have very high standards when it comes to servicing and cleaning (we’re big fans of the old fashioned way – plenty of soap and detergent – with the recent addition of sanitising surfaces and door handles).
The same rigorous attention to sanitation applies to the restaurant – which is open to guests and locals (don’t forget our special Mother’s Day treat package). There is no buffet to worry about, all our dishes are plated up separately, as they always have been, and if our guests still have concerns then we are quite happy to provide meals in the room.
Our team are up to date on training, have been practising good standards for years and recognise the importance of being seen to be confident in the face of the current situation. The benefit of having a full time team all year round ensures continuity throughout any difficult time. You can read full details of our extensive Coronavirus (COVID-19) guidelines and safety procedures here to give you peace of mind.
As for the health benefits of a fresh air break in North Devon – there’s not much more to be said than the fact that the air is plentiful and is feeling more Spring-like by the day!